Reasons to Drink Water

Without water, your body would stop working properly.

Water makes up more than half your body weight. Your body has lots of important jobs and it needs water to do many of them. For instance, blood plasma is one of the components of blood and contains a percentage of water.  Blood carries oxygen to all the cells of your body. without oxygen, those tiny cells would die and your body would stop working.

Water has no fat, no calories no carbs, no sugar.

Energy

Being dehydrated can sap your energy and make you feel tired.

Better Exercise

Being dehydrated can severely hamper your athletic activities.

Cleansing

Water is used by the body to help flush out toxins and waste.

Benefits to Chewing Your Food

Chewing signals the body to begin the digestion process. It alerts the stomach to prepare to make stomach acid,  and it signals the pancreas to prepare secrete its contents in to the small intestinal tract.

Poorly digested food could mean poor absorption of the vitamins & nutrients that the food you are eating provide.
Possible side effects. Flatulence – Indigestion – Heartburn – Gas – IBS and other discomforts

Food Transit Times